Chicken Enchiladas

[Fitnessdotcom]

These are delicious fresh and even tastier (and quicker) after being frozen! 4 skinless, boneless chicken breast halves 1 onion, chopped 1/2 pint sour cream 1 cup shredded Cheddar cheese 1 tablespoon dried parsley 1/2 teaspoon dried oregano 1/2 teaspoon ground black pepper 1/2 teaspoon salt (optional) 1 (15 ounce) can tomato sauce 1 tablespoon chili powder 1/3 cup chopped green bell pepper 1 clove garlic, minced 8 (10 inch) flour tortillas 1 (12 ounce) jar taco sauce 3/4 cup shredded Cheddar cheese

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[Pomme]

Some tips:

Prevention

Prevent your chicken from becoming tough and dry by keeping track of the cooking time. Though it is submerged in water, prolonged heat exposure causes the chicken to shrivel and become chewy. Keeping the chicken submerged is important, also; any parts exposed to air will dry.

Warning

When poaching your chicken, make sure that the chicken's core temperature exceeds 170 degrees Fahrenheit to avoid food-borne illnesses. Also, double-check that anything the raw chicken has come in contact with has been sanitized. Using care when cooking chicken can help you avoid some of the nasty elements of a food-borne illness. Campylobacter and salmonella are common bacterial strains present in raw chicken. Symptoms include cramping, fevers and loose and bloody stools.

 

[Jericho]

yup that is great tips..if you are poaching chicken.