Chest workout?

I've been doing push ups for quite some time now and have noticed that one side of my chest is bigger than the other. As you get closer towards the center there is very few muscle. Is there a specific workout that i can do for the center of the chest? Thanks! :D
 
Not really if you continue to develop your chest it could fill in more but pushups won't accomplish that.
 
and how would he?What are some good pec workouts?im 17 and dont want to do anything to stunt my growth
 
Just keep the reps high and you won't have problems with your growth plates.

As far as inner chest, you can't work that specifically. Just do chest exercises (bench, flies, incline/decline, etc) and you'll get an overall bigger chest. You can't isolate a part of a muscle however, so you don't have to worry about inner/outer chest. How your chest is shaped just depends on how big you get it and genetics.
 
Back
Top