Chest..triceps and biceps!

[D0ggy]

I have been working all three... 3 times a week..Should I only be working 2 of these at the same time? I have heard alot of diff things about this..Thanks

 

[Nick Gagnon]

What else do you do?

 

[Merciless]

You def should be working out more than those if you aren't...

 

[D0ggy]

I do legs..back and shoulders the rest of the week..But those 3 I do M..W..and F`s..

 

[Cynic]

You should look into a full-body 3x/wk or a push/pull split. Regardless, you should be working out your entire body, but just a few muscles.

 

[D0ggy]

Let me take the time..and post a good ?..

Ok..should I break My chest..triceps and biceps up? As in as 1 of those 3 into my back and shoulders?

My goal is to get a bigger chest..(which I have) and to get bigger arms..(starting to) I`am at 145..and looking to hit 170 for my max..(depends on how my body is) When I started lifting I was 115!

 

[Cynic]

If you have a big chest, why is it still your goal? Again, look into a full-body routine, so you don't have a disparity between the upper and lower body.

 

[Merciless]

Well, I combine chest, tris and abs... but I notice that it gets harder to do tris when I work out well chest... I also combine shoulders,back, and bis which works well for me.

Like Cynic said, you should look into full body workouts 2 or 3 times a week, I think that it will be better for you.

 

[D0ggy]

Chest is not as big as I would like..But has gotten bigger! My arms is what I need to work on! They are getting bigger..But more time needed then my chest!

 

[jpc1058]

You want bigger arms ?? Eat a lot ( good stuff) Do heavy compounds exercises (with strict form)

 

[laceknator]

Lats, delts and neck for me. and my stomach width