R
retired_newbietrain
Guest
Hello, I was trying to find some info online on good ways to work your chest/pecs without getting out of porportion.... I came across a good article that actually mentioned the problem i am having here....
"So it’s no surprise to me that another question I hear all the time is, “How much do you bench?” Everyone associates having a big, full chest with doing heavy barbell presses. But I try to explain that this isn’t really the case.
Doing heavy benches can build mass and strength, but it isn’t enough to create the kind of chest you need to build a balanced, proportional physique. You end up with pecs that are big and hard but lack shape and detail"
I think over the years my workouts have started to make my pecs a little out of proportion. Not too bad but thats why I am here... My question to whoever is what excersises can I add to my workout to maybe "flaten" out my chest a little . One of the reasons I have got to this point is because I only have a bench/barbell, curlbar, and dumbells... So try to limit the exercises to fit my equipment if you could... Thanks for the advice!
"So it’s no surprise to me that another question I hear all the time is, “How much do you bench?” Everyone associates having a big, full chest with doing heavy barbell presses. But I try to explain that this isn’t really the case.
Doing heavy benches can build mass and strength, but it isn’t enough to create the kind of chest you need to build a balanced, proportional physique. You end up with pecs that are big and hard but lack shape and detail"
I think over the years my workouts have started to make my pecs a little out of proportion. Not too bad but thats why I am here... My question to whoever is what excersises can I add to my workout to maybe "flaten" out my chest a little . One of the reasons I have got to this point is because I only have a bench/barbell, curlbar, and dumbells... So try to limit the exercises to fit my equipment if you could... Thanks for the advice!