Chest and Shoulder Exercise with the Pilates Circle

[Fitnessdotcom]

by explosion: link Stand up straight with the Pilates circle between your hands. Pull your shoulder blades down toward your buttocks. Start with your hands held at about shoulder height. Press the Pilates circle between your hands as you exhale. Hold for about 3 seconds, then release the tension.

For each repetition of the exercise, have your shoulders at a different angle.

Repeat this exercise at different shoulder angles, until you have completed 5-8 repetitions. Rest, the repeat the entire exercise if desired.

 

[James Edward]

Very nice and informative tips, I'll follow it, Can you tell me How much time I should do it daily??

 

[PLB]

Hey James, if you read the information in the post, it gives a suggestion for how many repetitions and how long to hold it. Ideally, you should not do the same exercises 2 days in a row in order to allow muscle recovery.