chest and arms question

[Diego1]

hi i want to get my arms and chest bigger.... what exercises did you recomend me? i want abs but they will come decreasing my bf%... so i don`t worry about the right now...

 

[LeiYunFat]

Benchpress, military press, seated db press, chin-ups, deadlifts, power cleans, bent over rows.

 

[just_josh]

...chest flyes, barbel curls, tricep exercises. eat small and often meals.

 

[dswithers]

If you want to gain significant muscle mass you need a whole bady program of basic compound lifts:
squat
deadlift/power cleans
bench press
bent row/pull ups
military press