chek it out?

[SILeNc3rr]

i wanna bulk up and im trying to get a workout plan..any suggestions??? by the way my stats are...

~STATS~
Age: 16
Height: 5'6
Weight: 123 pounds
BF%: 14.5

 

[kca13]

google bill starr 5x5

 

[tonymcclellan]

Ill help ya with the site. Read through that.

 

[abear]

the "starting strength" book is very good to begin with

 

[AJP]

i wanna bulk up and im trying to get a workout plan..any suggestions??? by the way my stats are...

~STATS~
Age: 16
Height: 5'6
Weight: 123 pounds
BF%: 14.5

Did you not read anything I told you in your other post??