check out this routein pleze

E

EliteMarine

0
is this a good workout for me to get huge and strong as ever?
got some questions about it too since i didnt make it, thanks

and do i do it in THAT order?



Day 1:
*Squats
*Deadlifts
*bent over rows
*Bench Press
*Shoulder Press
*Dumbell Curls (CAN I DO BARBELL?)

Day 2:
*Straight-Leg Deadlifts
*Weighted Pull-Ups
*Decline Bench Press
*Lunges
*Weighted Dips
*Shrugs or Shoulder Press (WHICH??)

Day 3:
*Front Squats (WHAT IS THIS)
*Romanian Deadlifts (WHAT IS THIS)
*Incline Bench Press
*upright rows
*rear delt rows
*Military Press
*Skullcrushers

monday: day 1
tues; rest
wednesday: day 2
thrus: rest
friday: day 3
weekend: rest
 
1) I'm older than you by a year.
2) I'm shorter than you by 2 inches.
3) I weigh 5lbs. more than you.

So how the hell can you max bench 235lbs?

Kid, by that alone I gaurantee that you know what you're doing, and that you probably don't need the help of anyone here.
 
Nobody said:
1) I'm older than you by a year.
2) I'm shorter than you by 2 inches.
3) I weigh 5lbs. more than you.

So how the hell can you max bench 235lbs?

Kid, by that alone I gaurantee that you know what you're doing, and that you probably don't need the help of anyone here.
Click to expand...

Because the routine I gave you is hypertrophy specific. If you want a strength routine get at me on AIM
 
If your volume and intensity is low you could maybe get away with that, and your diet must be on key.

Google is your friend for the lifts you don't know.
 
You are not going to get "huge" if the nutrition is not there. You can lift perfectly and still not grow. So I hope your nutrition is there.

What is the rep/set scheme you will be following here?
 
my nutrition is good, trust me.


i usually do whatever weight so i can do 8 reps and failure on 9 but i only go to 8, i learn what my body can do..

so the first set i do 8, second i do like 7 third i do like 6 fourth i do like 5 fifth i do like 4

so its 5 sets for everything, with 8,7,6,5,4 reps..

strength/size...

and all those are ALmost to failure, not all the way though.
 
A 5x5 rep scheme would do well, aim for 5 sets of 5 reps for strength, if you go to failure on every exercise, by the end you won't have the strength to finish correctly, make sure that your volume is on key as well.
 
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