cheat meals

[rm21]

Is a cheat meal once every week a good idea?

 

[teresand77]

It works well for me. It keeps me sane and also shocks the metabolism a little. I think the only time is not a good idea is if someone has a cheat meal and keeps cheating all weekend for example (I've done that before )

 

[Trainer Lynn]

I do a cheat meal once every few days. Just keep it in balance.