Changing my routine.

C

CScheiner

0
To a full body workout. I feel I would get more of a gain from a full body workout seeing as I have a quick recovery time for some reason. Here it is, critique and revamp it if you want.

Full Body Workout:
Squats – 2 x 8
Deadlift – 2 x 8
Bench Press – 2 x 8
Incline Dumbbell Press – 1 x 8
Cable Rows – 2 x 8
Chin Ups – 2 x 8
Military Press – 1 x 8
Lateral Raise – 1 x 8
Rear Delt Raise– 1 x 8
Barbell Curl – 2 x 8
Tricep Pulldown – 1 x 8
Calf Raise – 1 x 8



This is basically off of , but I decided to go to deadlifts instead of straightleg. As well as Incline DB Press from Dips, because I cannot find a dip machine ANYWHERE.
 
Too much. IMO, you only need seven:

Squat
Deadlift
Lunge
Push
Pull
Twist
Calf (optional).

The pull moves will hit your biceps, but you can add curls once a week as it gets toward summer.
 
Well, I looked at a previous post you made (roughly 2 weeks ago), and I figured I would follow the advice you gave the guy, plus the advice you gave me. So here it is again.

Full Body Workout:
Deadlift – 2 x 8
Rear Delt Raises – 1 x 8
Squats – 2 x 8
Dumbbell Curl – 2 x 8
Bench Press – 2 x 8
Chin Ups – 2 x 8
Military Press – 2 x 8
Calf Raise – 1 x 8
 
CScheiner said:
Well, I looked at a previous post you made (roughly 2 weeks ago), and I figured I would follow the advice you gave the guy, plus the advice you gave me. So here it is again.

Full Body Workout:
Deadlift – 2 x 8
Rear Delt Raises – 1 x 8
Squats – 2 x 8
Dumbbell Curl – 2 x 8
Bench Press – 2 x 8
Chin Ups – 2 x 8
Military Press – 2 x 8
Calf Raise – 1 x 8
Click to expand...

Not bad, if you can handle squats and deads in the same day. I personally prefer to split them and use them to lead off the session (NOTE: this is taken from NROL):

A:
Squat
Seated calbe rows
Supine Hip Extension
Dumbbell Push Press
Rotational Lunge
Swiss ball Crunch

B:
Deadlift
Dumbbell Incline Bench press
Bulgarian Split Squats
Mixed-grip lat pull-down
Romainian Deadlift
Swissball Lateral Roll.

Then just alternate A and B.
 
Hmm. That is a good program, but the one I did today worked wonders. I am sore, but I have never felt a pump after a workout like this before. I am going to try it for a week and see my body's responses. If I get a pump like this after every workout, I'm keeping it.

But I am also thinking about making it an A/B workout like the one you posted. I don't know yet, but I guess I have 48 hours to decide.
 
CScheiner said:
Well, I looked at a previous post you made (roughly 2 weeks ago), and I figured I would follow the advice you gave the guy, plus the advice you gave me. So here it is again.

Full Body Workout:
Deadlift – 2 x 8
Rear Delt Raises – 1 x 8
Squats – 2 x 8
Dumbbell Curl – 2 x 8
Bench Press – 2 x 8
Chin Ups – 2 x 8
Military Press – 2 x 8
Calf Raise – 1 x 8
Click to expand...


Im gonna try that workout, or something very similar, but i have one question.. why dont you have an AB workout in there? (AB as in abdominal not the A/B workout)
 
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