This study is more for the fitness/sport aspect of the forum, not weight loss
Dos’Santos T, Thomas C, McBurnie A, Comfort P, Jones PA. Change of Direction Speed and Technique Modification Training Improves 180° Turning Performance, Kinetics, and Kinematics. Sports. 2021; 9(6):73. https://doi.org/10.3390/sports9060073
The study looks at the forces and angles involved with change of direction but also evaluated cues for improving training outcomes.
This video discussed the study and provides video examples.
Dos’Santos T, Thomas C, McBurnie A, Comfort P, Jones PA. Change of Direction Speed and Technique Modification Training Improves 180° Turning Performance, Kinetics, and Kinematics. Sports. 2021; 9(6):73. https://doi.org/10.3390/sports9060073
The study looks at the forces and angles involved with change of direction but also evaluated cues for improving training outcomes.
This video discussed the study and provides video examples.