Change of Direction Speed and Technique Modification

Trusylver

Sport and Exercise Coach
Staff member
This study is more for the fitness/sport aspect of the forum, not weight loss

Dos’Santos T, Thomas C, McBurnie A, Comfort P, Jones PA. Change of Direction Speed and Technique Modification Training Improves 180° Turning Performance, Kinetics, and Kinematics. Sports. 2021; 9(6):73. https://doi.org/10.3390/sports9060073

The study looks at the forces and angles involved with change of direction but also evaluated cues for improving training outcomes.

This video discussed the study and provides video examples.

 
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