cedar42's weight loss diary

C

cedar42

New member
:banghead:not happy. have just returned from holiday and have put on 10lbs. only got myself to blame. i ate sensibly, fruit, rice, seafood, but hit the drinks too heavily. now i've got it all to do again, plus 10lbs!!! any words of advice for the crestfallen?
 
No time like the present! Use your anger to give you determination! It has been a day since you wrote that. Have you done anything about it? Now is the time!
 
Aww don't beat yourself up about it too much. Learn from it and keep going. Things can only get better if you put your mind to it :)!
 
cedar42's diary

thanks for the encouragement. yes, i have done something about it - i'm back on my diet, which is counting calories, eating well but sensibly, and exercising more. not planning to check my weight yet... was told i should only do that once a week at most, but at least the resolve is back.
 
Good to hear you are working on it!!! Hang in there, stay positive and focussed :D
 
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