Carpet Tunnel Exercises ?

S

StrongPolar

0
What exercises can you do to reduce or eliminate minor carpet tunnel syndrome in the hand ? My left hand hurts when I squeeze it by my right hand is fine.
 
Wrist curls, hand grippers, wrist roller, newspaper crunch, wrist rolls, anything that flexes your wrist and fingers, preferably through the maximum range of motion.

BTW, I think it is Carpal Tunnel Syndrome...
 
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