Caroline's 30 Day Blitz

[caroline3]

Day 1 - Wednesday 24th August 2016

Food:
- porridge, milk, strawberries, chia seeds
- peach
- handful mixed nuts
- salad of salmon, quinoa, cucumber, tomatoes, spinach, peppers, avocado
- fage yoghurt
- chicken stir fry with pasta
- herbal tea x 3

Exercise:
- Run 5.3k interval
- Yoga class

 

[Cate]

Hi caroline & welcome to the forum. That sounds like a very healthy day!