cardio while bulking

L

laytownking

0
Wusup people!!!!
simple quesion I guess, but how much cardio should I be doing while Im in my bulking phase. I was just going to wait untill the cutting phase. but I don't want to be "built and out of shape".
 
Personally I do none, except some recreational cardio for enjoyment. Of course, I have an ectomorph body type, so putting on fat isn't a big issue. I would say a couple of short sessions aweek would not inhibit your mucle growth if you want to stay in shape.
 
when i was extremely thin, i avoided cardio like top 40 radio.

now, i still avoid top 40 stuff but i get in my cardio. maybe its a mental thing, but a cardio session with ab work and a good stretching routine b/w lifting days helps me and i can feel a positive difference in my next workout.
 
Or limit it. Say to only running a mile on the treadmill. Keeps the heart strong and the body conditioned, but doesn't burn a ton of calories.
 
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