I'm trying to cut, and here's my workout schedule:
Mon - Beginner HIIT session in the morning
Tue - Weight lifting
Wed - Beginner HIIT session in the morning
Thur - Weight lifting
Fri - Beginner HIIT session in the morning
Sat - Weight lifting
Sun - off
What I need to know is how much cardio to do on days I'm lifting.
Mon - Beginner HIIT session in the morning
Tue - Weight lifting
Wed - Beginner HIIT session in the morning
Thur - Weight lifting
Fri - Beginner HIIT session in the morning
Sat - Weight lifting
Sun - off
What I need to know is how much cardio to do on days I'm lifting.