Cardio or Weights - Which order?

S

sc0ttb

0
Im just wondering whether im doing this right or not! My fitne3ss instructor made my program out with the cardio first, then situps/abs workout and weights routine.

I am wondering wether or not i would be best to do the weights first and then the cardio? Im am only doing a 15 min run so it isn't totally tiring me but i would obviously have alot more energy for lifting if i was to do it first.

What do you think?

Cheers
 
charles staley says to do the most intense work first then the less intense work.

i agree with huff about what you're most focused on
 
You must log in or register to reply here.
Back
Top