You think cardio burns more fat? Think again!
how many times have YOU seen it?
You walk into a gym and you see hundreds of cardio machines. New machines every week, so it seems. You see the "cardio bunnies" on these devices that peddle, walk and stair-climb you to nowhere. Men, women, even kids.
Every single one of these folks wanting the same thing as you: To burn off unwanted body fat.
If you pay attention, you also notice that very few of these hard-working gym-goers ever change their body! They look the same week after week, year after year.
There's 5 key reasons for this, but the main reason is simply this: Cardio does not burn fat nearly as fast or as efficiently as weight training!
If you do not believe me, you will after you read this article. Here we go....
Fact 1:
Weight training done correctly reduces dangerous belly fat faster than cardio.
Fact 2:
Weight training releases free fatty acids that can be used up by moderate cardio AFTER the session.
Fact 3:
Weight training produces a by-product that burns fat.
Fact 4:
Weight training increases all key metabolic hormones.
Fact 5:
Weight training gives you the BODY you want, not just the condition you want.
Yes: You can do this! My basic routine starts with only TWO DAYS a week of exercise. Plus I will walk you through all 12 weeks, one week at a time, unlike almost any program out there.
I hope this article opened your eyes to the possibilities that weight training done correctly can do for burning body fat and changing your body faster than ever!
how many times have YOU seen it?
You walk into a gym and you see hundreds of cardio machines. New machines every week, so it seems. You see the "cardio bunnies" on these devices that peddle, walk and stair-climb you to nowhere. Men, women, even kids.
Every single one of these folks wanting the same thing as you: To burn off unwanted body fat.
If you pay attention, you also notice that very few of these hard-working gym-goers ever change their body! They look the same week after week, year after year.
There's 5 key reasons for this, but the main reason is simply this: Cardio does not burn fat nearly as fast or as efficiently as weight training!
If you do not believe me, you will after you read this article. Here we go....
Fact 1:
Weight training done correctly reduces dangerous belly fat faster than cardio.
Fact 2:
Weight training releases free fatty acids that can be used up by moderate cardio AFTER the session.
Fact 3:
Weight training produces a by-product that burns fat.
Fact 4:
Weight training increases all key metabolic hormones.
Fact 5:
Weight training gives you the BODY you want, not just the condition you want.
Yes: You can do this! My basic routine starts with only TWO DAYS a week of exercise. Plus I will walk you through all 12 weeks, one week at a time, unlike almost any program out there.
I hope this article opened your eyes to the possibilities that weight training done correctly can do for burning body fat and changing your body faster than ever!
Last edited by a moderator: