Cardio for a flat rear end?

[Tropez]

I currently do a mix of treadmill fast walking/jogging for my cardio. I also have a pretty flat rear end. Would going at a pretty steep elevation help work my rear end to maybe give it some shape or am I doomed?

 

[cathy]

It will help some, but it's going to work your thighs more than your rear end.

 

[Tropez]

It will help some, but it's going to work your thighs more than your rear end.

Any things I can do that would focus on my rear over my thighs?

 

[cathy]

Some good mass building butt exercises are squats with heavier weights…you can do

Walking Lunge
Machine Leg Press
Dumbbell Stiff Legged Deadlift
Smith Machine Squat
Reverse Lunges
Plie Squat

Etc.

 

[Tropez]

Thanks a bunch.

 

[FullBodyReject]

be glad you have a flat rear end, i got some women hormones giving me bigger thighs and a large butt