Cardio Before Weights

[Eleanor86]

Hi, im just wondering does it make a difference if you do cardio before weights or weights before cardio..
Because if you do cardio before are you actually losing weight ? ?
? ? ? or is it a waste of time coz your just doing weights afterwards..?

 

[allcdnboy1]

from what I've been told, it depends on your goals. Whichever is more important to you, you should do first. Weight-loss/endurance, cardio first; muscle size/strength, weights first.