Can't have dairy, any suggestions?

[TSDGirl]

Ok so I cant' have dairy, which means I can't have milk which means I don't get hardly any of the calcium I should get. I'm on calcium pills right now but anyone know any recipies that don't include any dairy products? Much appreciated....

 

[Christa]

You can have Silk soy milk with your oats or in a fruit smoothie.

SMOOTHIES
1 cup soy milk
3/4 cup oatmeal
2 tsp peanut butter
2 tbsp chocolate whey powder
6 ice cubes, crushed
1 tbsp flax seed
1 tbsp slivered almonds
fruit of your choice

 

[TSDGirl]

Oh thanks. I actualy can't have soy but I can have lactose free milk

 

[SenoritaLechita]

Here's a link to a list of non-dairy foods that are high in calcium.

 

[big angry hippo]

Hey

You can also try some meal replacements / supplements (like smoothies or shakes) that are lactose free. Some contain a good amount of calcium per serving.