Cannot go to the gym till the 17th

K

kaush949

0
Hi, I 5'11, 172 pounds, 16% bf and bulking. I do FBWs 3 times a week. I cannot however go the gym for the next 2 weeks, due to my final exams. I cannot spend the 2 hrs it takes to go, workout and come back during this period. I can however spend half hour doing workouts at home. Can you please recommend me some compounds which I can do at home. I have a barbell and free weights. SO far I can only think of push ups and barbell rows. And what about my diet ? Continue bulking or eat at maintenance ?
 
continue bulk.
do you have a squat rack? If so, do a simple routine:

Squat
Bench
Row

and

Deadlift
military press
pullup

whatever set rep scheme you want, shouldn't take more than half an hour.
 
Thanks Karky, I can't do bench press since I don't have a suitable table or platform to for the weights. And how can I do pull ups ?
 
just find something you can hang from. Do you have a squat rack? If so you can place the bar on the top pins and use it as a pullup bar. If that doesn't work, just be creative.

you could do pushups instead of bench press
 
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