can someone tell me a good workout plan for me

C

cman234

0
Hi i just started workingout and i would like to know what would be a good workout for me. I would like to gain strength and also be cut. i weigh 166 and im 5'10 and 17 years old if that helps
 
IMO
if your new to lifting do a fullbody workout 3x a wk m,w,f, or tu,th,s, if you want to do cardio do it on none weight days.
use mostly compound exercises,and vary your rep ranges.
 
Hey, I'm almost 16 and I've been lifting for a while so I tihnk I can help you. I agree that you should stick with compound excersizes (using multiple muscle groups) for at least a few weeks. Get some general exercises in (bench, parallel squat, dead lift, dumbbell curl) for 3 sets of 12 with aobut 1 minute and 30 second break inbetween at first.

After a while, you might want to do some research on lifting.

For instance, right now I'm building mass, and I have a 3 day split for my workout, and I'm lifting everyday a different set of muscles and take a break every 6 days. For mass, I'm doing 5 sets of 8 or 10 with a little less than 1 minute break inbetween each set. This is a hypertrophy workout. You need to eat quite a bit to gain mass at first. Afterwards, when you've gained enough, or after about 2 months or so, you can start "cutting" where you trim off the fat by diet and some cardio.

I'm not sure what exactly you need to know, so reply with your questions
 
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