ok I do not have a goal weight or anything like that. I am a bigger guy I weigh about 245.
My diet used to consist of fast food and late night munchies. Like going to McDonald’s or something.
I now eat healthier. Breakfast may consist of egg salad with a few slices of turkey.
Lunch may be a chicken salad or some fish
Dinner may be like a steak and salad.
In between I snack on nuts or something.
I only drink water. I do cardio like 3 times a week. It may be Insanity or something I find on YouTube. I do strength training with my flat resistance band.
I don’t have a diet I’m following or anything like that. I just knew I wasn’t eating right or being active so I choose to make the change and figure it out as I go.
With me not having a diet plan or anything like that can I see results? Today makes it a week that I been living like this
My diet used to consist of fast food and late night munchies. Like going to McDonald’s or something.
I now eat healthier. Breakfast may consist of egg salad with a few slices of turkey.
Lunch may be a chicken salad or some fish
Dinner may be like a steak and salad.
In between I snack on nuts or something.
I only drink water. I do cardio like 3 times a week. It may be Insanity or something I find on YouTube. I do strength training with my flat resistance band.
I don’t have a diet I’m following or anything like that. I just knew I wasn’t eating right or being active so I choose to make the change and figure it out as I go.
With me not having a diet plan or anything like that can I see results? Today makes it a week that I been living like this