hello just a simple question can circuit training get rid of belly and chest flab as I have been dieting for months and doing exercise but my belly and chest seems to refuse to go.Would circuit training be the answer sorry if you been ask this question before. thanks
Mixed training is ideal, full spectrum from cardio through endurance to basic strength.
Circuit training can be any or all of these things, so yes.
Are you planning to attend classes or design your own circuit?
