I have my first meal at about 12 oclock as that's about the time when i have my break in school(sometimes it may start early at about 1130). I will have quite a heavy meal of rice or noodles. Then i will continue my day with very little snacks in the afternoon and have a run of about 5k in the evening(8pm) and after the run eat a pear.I started this plan a week ago in order to shed off some weight. I m 17+,175cm and 92kg but quite active as i play basketball and soccer.Will this help me to lose weight?Please help me
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Can anyone comment on my daily eating pattern and workouts?
- Thread starter tan_pao_wei
- Start date
So if I'm not mistaken, all you eat in a day is a heavy meal of rice or noodles, a few snacks and a pear?!? I am surprised you have not encountered any problems yet...
For one, an extremely restricted caloric intake such as this is very harmful to your health and will do a number on your metabolism. I undertsand that you want to lose weight, but unfortunately, there is no quick fix...you may succeed in losing weight temporarily by severely restricting your caloric intake, but the weight will come back as soon as you begin to eat normally again, not to mention the adverse effects to your health.
I am not a nutritionist, but the best advice I can give you is to just eat HEALTHILY...eat several times during the day, but smaller portions and good foods...and also, don't disregard breakfast!!! Avoid things like salt, processed foods, extremely fatty foods, enriched wheat products, etc. A healthy nutrition plan, as opposed to a diet, is something you can stick to long term, and if you continue to exercise as you do, you will shed off pounds all in good time...don't look for a quick fix! After all, time you spend on becoming healthier is never time wasted!!!
For one, an extremely restricted caloric intake such as this is very harmful to your health and will do a number on your metabolism. I undertsand that you want to lose weight, but unfortunately, there is no quick fix...you may succeed in losing weight temporarily by severely restricting your caloric intake, but the weight will come back as soon as you begin to eat normally again, not to mention the adverse effects to your health.
I am not a nutritionist, but the best advice I can give you is to just eat HEALTHILY...eat several times during the day, but smaller portions and good foods...and also, don't disregard breakfast!!! Avoid things like salt, processed foods, extremely fatty foods, enriched wheat products, etc. A healthy nutrition plan, as opposed to a diet, is something you can stick to long term, and if you continue to exercise as you do, you will shed off pounds all in good time...don't look for a quick fix! After all, time you spend on becoming healthier is never time wasted!!!
oh thanks for yr reply and may i know how much weight loss per month is then consider healthy.