Can anybody share a one day meal?
- Thread starter rockst2r
- Start date
well, here ya go
okay, here it goes:
breakfast 11:00 am (just woke up) had a homemade protein oatmeal bar: 300 cals 20 pro, 30 carbs, 11 good fat from pnut butter
lunch:12:30 pm lean steak put in between bread like a sandwhich w/onions @300 cals, 27 pro, 20 carbs, 7 fat
snack: 1:30pm 9 tbs cottage cheese w/2tbs wheat germ, 1tbs pnuts, 2 tbs organic rice pudding: @350 cals, at least 30 protein, 10 carbs, 3-5 fat
snack: 3:00pm: protein pudding(home made) @350 cals, 30 protein, 35 carbs, 8 good fat
dinner5:00: tilepia taco: consists of 2 tilepia fillets, 3 tbs ground beef, 2 tbs refried beans in a large whole grain tortilla. cals: at least 300 at least 50 pro, @20 carbs, more than 5 fat.
just now7:30: 1 piece whole grain bread w/ 1tbs pnut butter w/2.5tbs cottage cheese at least 200 cals, at least 13 protein, @18 carbs, @8 g fat
9:00: 3 large slices lean turkey meat wrapped over a cheese stick at least 130 cals, at least 15 protein, 2 carbs, 7 fat
10:00: 9 tbs cottage cheese with 1 tbs yogurt, 2tbs wheat germ around 300 cals, at least 30 protein, @7 carbs, 3-5 fat.
12:15: 1 glass milk, some more turkey around 130 cals, 15 protein, around 13 carbs, 1 fat
3:00am: 1 glass milk 90 cals, 9 protein, 13 carbs, 0 fat
thats all for today. If i accidentally wake up again, i will drink another glass. I usually eat like a beast on days i work out so il post tomorrow after the w/o.
ya... if you want to get big u should probably eat more than this especially on w/o days kuz im only 15.
okay, here it goes:
breakfast 11:00 am (just woke up) had a homemade protein oatmeal bar: 300 cals 20 pro, 30 carbs, 11 good fat from pnut butter
lunch:12:30 pm lean steak put in between bread like a sandwhich w/onions @300 cals, 27 pro, 20 carbs, 7 fat
snack: 1:30pm 9 tbs cottage cheese w/2tbs wheat germ, 1tbs pnuts, 2 tbs organic rice pudding: @350 cals, at least 30 protein, 10 carbs, 3-5 fat
snack: 3:00pm: protein pudding(home made) @350 cals, 30 protein, 35 carbs, 8 good fat
dinner5:00: tilepia taco: consists of 2 tilepia fillets, 3 tbs ground beef, 2 tbs refried beans in a large whole grain tortilla. cals: at least 300 at least 50 pro, @20 carbs, more than 5 fat.
just now7:30: 1 piece whole grain bread w/ 1tbs pnut butter w/2.5tbs cottage cheese at least 200 cals, at least 13 protein, @18 carbs, @8 g fat
9:00: 3 large slices lean turkey meat wrapped over a cheese stick at least 130 cals, at least 15 protein, 2 carbs, 7 fat
10:00: 9 tbs cottage cheese with 1 tbs yogurt, 2tbs wheat germ around 300 cals, at least 30 protein, @7 carbs, 3-5 fat.
12:15: 1 glass milk, some more turkey around 130 cals, 15 protein, around 13 carbs, 1 fat
3:00am: 1 glass milk 90 cals, 9 protein, 13 carbs, 0 fat
thats all for today. If i accidentally wake up again, i will drink another glass. I usually eat like a beast on days i work out so il post tomorrow after the w/o.
ya... if you want to get big u should probably eat more than this especially on w/o days kuz im only 15.
Proteinboy said:
WOW!!!!I only eat once or twice a day!!!!!and this only happens when I get really hungry, sometimes I eat once a day!!!oh man, is this really gonna help get muscles...I really can't imagine me eating that much..but since you are experienced...
..and thanks by the way...can't wait to read your next day meal.heh...if u want i can post what i eat today after i w/o.
what do you mean by experienced? all i know how to do is eat tons of good stuff : ).rockst2r said:
It's definitely important to eat more smaller meals over the course of a day, including a decent breakfast. this way you keep your appetite in check and avoid over-eating (and delving into the bad stuff) when you get hunger pangs. you also should be drinking 8 glasses of water a day, more if you exercise a lot. water helps curb appetite, and improves your energy and digestion.
here's a simple breakdown of what I typically do, just to give you an idea:
breakfast - high protein cereal with non-fat milk
mid-morning - 1 or two snacks including either banana, apple, low-fat yogurt, low-fat cottage cheese, protein bar, mixed nuts
lunch - healthy sandwich on whole wheat bread
mid-afternoon - same 1 or 2 snacks from list above
dinner - medium portion of some kind of meat - chicken, fish, or beef, with a side of vegetables and something like potatoes or rice.
here's a simple breakdown of what I typically do, just to give you an idea:
breakfast - high protein cereal with non-fat milk
mid-morning - 1 or two snacks including either banana, apple, low-fat yogurt, low-fat cottage cheese, protein bar, mixed nuts
lunch - healthy sandwich on whole wheat bread
mid-afternoon - same 1 or 2 snacks from list above
dinner - medium portion of some kind of meat - chicken, fish, or beef, with a side of vegetables and something like potatoes or rice.
eat every 2-3 hours. its a rule. don't expect good gains unless you feed the body protein every 2-3 hours...and fats/carbs are needed too for a well rounded diet.
whole grains, like oats and brown rice; veggies; fruit; lean meat; eggs and dairy (mainly skim milk and cottage cheese).
first and foremost, eat more often, and ditch all processed foods and fast foods. the less processing between when it was planted in the ground (or walking around moo'ing/clucking) and the time it goes in your mouth, the better.
whole grains, like oats and brown rice; veggies; fruit; lean meat; eggs and dairy (mainly skim milk and cottage cheese).
first and foremost, eat more often, and ditch all processed foods and fast foods. the less processing between when it was planted in the ground (or walking around moo'ing/clucking) and the time it goes in your mouth, the better.
rockst2r said:
wrong link chief. in fit day, go to the Home link, and share your journal publicly, then supply that link.
it'll look like this:
and feel free to look at my food log for what I eat. today isn't complete..I still have two more meals that I haven't planned out yet, though I'm sure I'll have another small whey shake pre or post workout (its a cardio day...meh)
rockst2r said:
Thats less than 1,000 calories I'm guessin.
ya if you want to see gains you have to eat an OVERabundance in calories. try calculating you cals and seeing what you need.
"good biceps and triceps" does that mean big, or toned? It is hard to gain bulk on your biceps or anywhere else without gaining some weight by bulking and then losing the fat by cutting. If you just want to be defined then you dont have to gain weight; you just work out.
rockst2r said:
Body type is determined more by genetics than anything else. Some people may NEVER be able to have a body like that. Thats no reason to not at least try though.
think we all want a body like that lol.