Calories

M

Manderus

0
Would this food that im listing be less or over 2,000 calories: some of the food i know how much the calories are so ill list them but some i dont know cuz i got at a restrant
Sandwhich containing Whole Wheat Bread Mustard Ham and Lettuce
2 Pancakes with sausage gravy over top
2 apples
Crackers=250 calories *i had bout 25 crackers hehe*sorry
 
Manderus said:
Would this food that im listing be less or over 2,000 calories: some of the food i know how much the calories are so ill list them but some i dont know cuz i got at a restrant
Sandwhich containing Whole Wheat Bread Mustard Ham and Lettuce
2 Pancakes with sausage gravy over top
2 apples
Crackers=250 calories *i had bout 25 crackers hehe*sorry
Click to expand...
I'm going to be guess-timating here (anyone else feel free to correct me):
2 slices WW bread ~200
mustard, ham, lettuce ~80
2 pancakes ~250
1 sausage ~200
little gravy ~100
2 apples = 160
crackers = 250
total of around 1240
 
well thats good thats all i had to eat today under 2000 that makes me kinda happy that im staying under 2000 hey i have a question does it matter like how much fat is in the food like say u have 8g of fat in something but only like 120 calories is that ok like someone has said something like it doesnt matter how much fat there is just the calories as long as u stay under 2000 ur fine
 
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