Calories in Fruit

A

Aquantis

0
Alright so heres my question. Are there alot of calories in fruit? And on average how much per say? I mean heres a list of the fruit I eat on average :

Apple
Pear
bananna
Mango
Peache
Strawberry

Some otheres here and there but yea... i'm not a very big eater but I don't find fruit hard to consume. I'm trying to up my calorie intake so I can gain muscle and loose BF% but i'm oblivious as to how many calories this fruit has and if its even very much. My guess is that they are quite high in calories but I can't be certain.

~ thnx in advance =) ~
 
try this website: .
You have to scroll through all the food options to get to "just the fruit." search field is in the right hand corner.
HTH
 
here's the calorie count for peaches. In the right hand corner there is a spot for a search. Enter peaches. Then scroll through the tons of foods containing peaches. Eventually you will see a category that says Peaches...not frozen canned, in syrup light/heavy, just peaches. click on it This is what you should see
 
might be a bit easier for you :) Just search using the fields at the top right corner, find whatever food item you want to know about, and read the nutrition facts.
 
had a hard time w/apple. I imagine the numbers will vary from different types of pears and apples and such.

It jsut takes some searching to find fruits on this website. Other stuff is easier. It does come in handy.
 
SnapThat said:
might be a bit easier for you :) Just search using the fields at the top right corner, find whatever food item you want to know about, and read the nutrition facts.
Click to expand...


that is a good one too. bookmarkin it
 
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