Hey guys
I have been working out everyday for about 5 months as well as cutting my calories down to abour 1500 per day. I was just wondering about the calories I burn because by running for 30 minutes I burn about 450 calories and i bike 10-15 minutes burning 100 calories approximately. I also do abs and an arm workout with my total workout time being about 2 hours. I have lost 27 lbs so far going from 5'5 and 169 pounds to 5'5 at 142 lbs. I still want to lose about 20 more pounds to maintain at 120-125. I was just wondering though how many calories you burn in a typical day without working out. I am in college and thus walk everywhere, but I was just wondering how many calories I should burn at the gym so that calories burned is more than the calories I eat/drink. Thanks for your help!
I have been working out everyday for about 5 months as well as cutting my calories down to abour 1500 per day. I was just wondering about the calories I burn because by running for 30 minutes I burn about 450 calories and i bike 10-15 minutes burning 100 calories approximately. I also do abs and an arm workout with my total workout time being about 2 hours. I have lost 27 lbs so far going from 5'5 and 169 pounds to 5'5 at 142 lbs. I still want to lose about 20 more pounds to maintain at 120-125. I was just wondering though how many calories you burn in a typical day without working out. I am in college and thus walk everywhere, but I was just wondering how many calories I should burn at the gym so that calories burned is more than the calories I eat/drink. Thanks for your help!
). Sedentary I should burn 2500 calories a day. Since I work out 4 times a week and do cardi 6 in conjunction with martial arts, I burn almost 3600 a day when Im constantly working out. Remember this also, your body gets used to a routine and weight loss can stop (or plateau). THrow it a curve every once in a while. Get a quarter pounder from Mcdonalds, have that fudge sunday. But only do it once a week or once every two weeks. If you continue on what your doing, you can get to where you want to be. Just dont give up.