Calories a day to lose 1 to 2 lbs a weeks!

F

FrenchMaid

0
Wow I have been here for a while...

Can someone refresh my mind I really can't remember I went to a site to find out my BMR and its 1388 so I know you need to had your activity lever to that... but I sat most of the day except I go for walk at coffee twice dayli and some @ lunch..i can't remember someone told me one days that you need to multiply that number by i think 1.5 or something like that and then what ever you get is what you shoud eat a day to loose 1 or 2 lbs a week..but I kind of lost here.. can someone help me out please to make sure I am doing this right ( I am 43 well next month 44, I am 5.3 and weight 147 lbs)

Thanks so much for your help..

Ps.. can you retrive your old post here I not sure how!

Thanks
 
To lose weight, you need a calorie deficit. Figure out how much calories that you're intaking and expending, and then, by combining exercise and better eating, create a deficit of at least 3500 calories over the course of a week or so. 3500 calories is what it takes to lose 1lb.
 
Jrahien said:
To lose weight, you need a calorie deficit. Figure out how much calories that you're intaking and expending, and then, by combining exercise and better eating, create a deficit of at least 3500 calories over the course of a week or so. 3500 calories is what it takes to lose 1lb.
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ok but do you know a good site where I can log in my food and where I can log in the exercice I do so I can know exactly how much calories I eat and how much calorie I loose to exercice?
 
Here's one that I used to track my nutrition for a week. Keep in mind, food logs aren't 100% accurate, as there may be variations in foods, hidden calories, and extra energy expenditure from non-exercise activities.
 
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