calorie intake? HELP??
- Thread starter WiZ
- Start date
determine how many calories you are eating now. those online calculators are decent and will give you a rough idea but they're not perfect.
when you determine this number, either decrease roughly 300 calories from your meal plan or up your energy output meaning get more active.
a solid consistent meal plan from quality foods, training and proper recovery is what its all about.
when you determine this number, either decrease roughly 300 calories from your meal plan or up your energy output meaning get more active.
a solid consistent meal plan from quality foods, training and proper recovery is what its all about.