To have a calm mind, one has to relax and to get relaxed meditation is a good option. It quietens your mind which reduces stress from your mind and builds positive energy in you
To relax your mind:
Think of something relaxing in your mind
Listen to soft music
Breathe deeply which helps in relaxing your muscles
To relax your mind:
Think of something relaxing in your mind
Listen to soft music
Breathe deeply which helps in relaxing your muscles