Calling all Runners

[MarineWifey]

Just wanted to say hi and ask....



Where do you run?


How long?


How often?





It depends on my day but I either run the big circle my housing complex makes, the track at the fitness center, or the treadmill


When running my housing area I go for laps, when running the track I go for miles and on the treadmill I do intervals for 30 mins, speed of 3 then up to 5 back to 3 up to 6 back to 3 and so on.


I do one of the above 5 days a week. I took this pic this morning

 

[Iain1974]

I'm not running outside while it's 108F and that's all their is to that!


I use the treadmill at the gym. Would prefer the outside but I think it'd be unhealthy/dangerous for me. I don't do well in heat.


I try to run 7miles in the hour. I typically set it for 7.5mph and allow 1x4 and 1x2 minute walking break of 4mph. I'll move outside to run once we drop to the low 80's.