W
walt
Guest
I was wondering,How many days till my calf rasise show me results.im going to do them using a step and dumbells of 15 pounds
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whats your aim?
whats your diet like?
if you're seriously still hoping that calf raises alone are going to make you jump an extra few feet then (A) you've ignored what you've been told (B) you're STILL wasting your own time and (C) you'll be jumping higher as soon as you realise you need a much wider training program than one, outdated, single muscle exercise.
as you are going now, you're results will be either
a small growth in size if you're eating more than your body burns a long way into the future, by small i mean unoticeable, and for future read a very, very distant horizon. however, if you do continue your calf-quest you'll have lovely oversized, imbalanced calves.
OR
your calves will waste away if you're on a kcalorie deficit, leaving you weaker, unable to jump, skinny and you'll look like someone chopped off your lower leg and put you on skewers like some sort of party snack.
HOWEVER if you give us your telephone number and/or address we'll do our best to come round and RAM A DECENT, GOAL-FOCUS, WORTHWHILE program down you.
whats your diet like?
if you're seriously still hoping that calf raises alone are going to make you jump an extra few feet then (A) you've ignored what you've been told (B) you're STILL wasting your own time and (C) you'll be jumping higher as soon as you realise you need a much wider training program than one, outdated, single muscle exercise.
as you are going now, you're results will be either
a small growth in size if you're eating more than your body burns a long way into the future, by small i mean unoticeable, and for future read a very, very distant horizon. however, if you do continue your calf-quest you'll have lovely oversized, imbalanced calves.
OR
your calves will waste away if you're on a kcalorie deficit, leaving you weaker, unable to jump, skinny and you'll look like someone chopped off your lower leg and put you on skewers like some sort of party snack.
HOWEVER if you give us your telephone number and/or address we'll do our best to come round and RAM A DECENT, GOAL-FOCUS, WORTHWHILE program down you.
W
walt
Guest
hey i use to do them more often and i did see my hops increased and there bigger,when i flex my legs the harden so i think there working,what do u suggest.....whats your aim?
whats your diet like?
if you're seriously still hoping that calf raises alone are going to make you jump an extra few feet then (A) you've ignored what you've been told (B) you're STILL wasting your own time and (C) you'll be jumping higher as soon as you realise you need a much wider training program than one, outdated, single muscle exercise.
as you are going now, you're results will be either
a small growth in size if you're eating more than your body burns a long way into the future, by small i mean unoticeable, and for future read a very, very distant horizon. however, if you do continue your calf-quest you'll have lovely oversized, imbalanced calves.
OR
your calves will waste away if you're on a kcalorie deficit, leaving you weaker, unable to jump, skinny and you'll look like someone chopped off your lower leg and put you on skewers like some sort of party snack.
HOWEVER if you give us your telephone number and/or address we'll do our best to come round and RAM A DECENT, GOAL-FOCUS, WORTHWHILE program down you.
This site is full of CPTs, CSCSs, and people with degrees in related fields. Basically, a pretty well educated bunch with tons of education, training, and experience (not only with themselves, but with training others as well).
That being said, there are few (if any) here who recommend high repetitions of isolation exercises. So, asking repeated questions about high repetitions of isolation exercises will most likely not result in the answers you seem to be intent on getting.
You might could try posting your entire training routine, as well as your specific goals, etc and we could go from there.
That being said, there are few (if any) here who recommend high repetitions of isolation exercises. So, asking repeated questions about high repetitions of isolation exercises will most likely not result in the answers you seem to be intent on getting.
You might could try posting your entire training routine, as well as your specific goals, etc and we could go from there.
hey i use to do them more often and i did see my hops increased and there bigger,when i flex my legs the harden so i think there working,what do u suggest.....
its been 2-3 days since you first asked, any size is simply due to blood flow, and increase in hops is due to trying harder.
im am not, as yet, one of the people deschain describes, but i am more than qualified to tell you that this is going absolutely nowhere.
Do more research, i got this link below by simply typing "how to increase jump" into google
(i know thats not strictly permitted but it proves my point about new posters not researching )
that page is actually quite decent, it involves training all body muscle periodically, using speed movements, power movements and plyometrics, the link at the bottom however, should be ignored.
please please please listen to me - doing calf raises as you are is going to get you no-where, we all make perfectly understandable mistakes when we start - it took me 6 months to realise i was trying to bulk and cut at the same time, and another 6 to use a pre-set program from someone who knows 1000 times more than i do about training.