Caculate body fat?

[joat2o6]

Where and how can I determine the precentage of body fat that I have?

 

[abear]

you can get it done at a gym or you can buy a cheap pair of skinfold calipers and do it yourself

 

[joat2o6]

will it cost me anything if i go to the gym?

 

[abear]

thats a good question. hopefully someone can provide an answer

 

[aliquisdeus]

I just wanna say I'd recommend skin fold calipers...and just looking at yourself in the mirror. It's not hard to SEE the truth, it's accepting it that's a problem.

Nothing personal, Dan, but I don't have a lot of faith in trainers at public gyms due to a couple of encounters with decidedly unprofessional people. Rely on yourself..you're the best judge of you. There's nothing you can't learn with a little patience and a library card. No lies.