seeen this survey in a post here and i thought it would be a good idea to answer these questions~
-- How much weight do you want to lose?
50 lbs
-- What is the timeframe for reaching your target weight?
hopefully by the end of this year.
-- How do you want to accomplish your goal (what methods do you want to use)?
small portions, interval training , walking , water!
-- Who or what can support you in reaching your goal?
my family, my husband, and online
-- How realistic is your goal?
After going through this forum , my goal is totally do-ablee ,,
i mean the transformation i seeen here,, is WOW!
i know i can do it!
-- When will you start?
as of today
OTHER QUESTIONS:
1. What is your current height and weight?
5"3 and i believe am 167 lbs.
2. If you were at an ideal weight now, what would that weight be?
it would be around 120-130 ,, by the time i reach that goal i would want to
lose about 7 lbs just to be on the safe side!
3. At what weight would you like to be at four months from now?
around 120!!!because i lost 13 lbs last summer in less than 2 weeks!
I KNOW I CAN DO IT!
4. Why do you want to lose weight?
To be healthy and to look good in everything i wear,, also to be more active and play with my kids!
5. Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?
nothing specific but i just want to do it for me!
6. What obstacles could get between you and your weight loss goals?
am afraid i wouldnt have the courage to do it!, but am very motivated
7. Why do you think that you now have a weight problem?
everyone tells me i look good the way i am i mean body wise , but i want to
be able to fit into a single digit jeans size,, i used to wear 5 , now i can settle for 7!
8. What lifestyle changes do you think would help you lose weight?
portion control! and low suger,fat, carbs diet!
also being active.
9. Have you lost weight in the past?
yes last summer i lost 13 lbs in less than 2 weeks and felt so much better.
10. Why do you believe that you did not lose weight or you gained the weight back?
i just lost motivation, and i guess because i was going through some relationship issues that made me just eat and eat!!lol
11. What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
yo-yo diets!! they just dont work! the weight you gained over a year long
will most likely take you the same time to lose it!
12. Would you try writing down all food and drink consumed for a given period of time?
Yes
13. Do you cook at home often? If so, what do you cook?
I always cook at home, up til today i make all kind of foods, pastas filled with cheese, lasagnia, umm,,, basically everything fatty,, but since i have my
husband's support and i want my kids to eat healthy from now on it would be
only healthy food.
14. How often do you go out to eat? Where do you go?
A few times a month. mostly pizzza , chicken wings, shawerma sandwiches etc,,,
15. What are your three favorite foods?
pasta
lasagnia
tacos.
16. What are your three favorite restaurants?
dont have any specific one in mind!
17. What are three things you can do differently when it comes to food?
Portion Control
low fat
low carbz
18. If you woke up tomorrow and your body was exactly the way you want it, what would be different?
i would be alot happier and healthier
19. Do you eat when you are not hungry?
when am depressed!, or bored! lol
20. Do you binge eat (large amounts at a time)?
YES!! THATS MY PROBLEM
21. Do you hide your food or eat in secret?
not really. once or twice i have done that.
22. Do you eat when you are sad, nervous, or depressed?
yup
23. Do you eat as a reward?
No
24. Do you eat while watching TV or using the computer?
Yes
25. What do you normally eat for a meal?
usually a fruit, garden salad, and about 2 scoops of whatever i made that day.
26. What type of snacks do you eat?
mostly oranges,apples
sometimes coffee, or tea.
27. In terms of exercise, what, if anything, are you currently doing?
cardio, high intensity training.
28. Where do you go for exercise? A local public gym? School/work gym? Home?
home ( treadmill, dumbells, yoga matt, and exercise videos.
29. What, if anything, are your three favorite types of exercise?
jogging,
zuzana light workouts.
hiphop abz
30. What is your daily/weekly/monthly/yearly motivation to move towards your goals?
to be healthy, and also to feel confident.
31. Do you have rewards for certain goals?
Planning to buy an outfit/shoes/purse/makeup/jeweleries everytime i reach a goal i set up.
