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by AllCdnBoy: link On an exercise mat or floor, kneel and place your forearms on the floor. Your back should be straight.
Reach the left leg back until your head, back, and leg are all forming a straight line. Bring the left leg back down, but don't let the knee touch the floor or mat.
Repeat 8-12 times.
Reach the right leg back until your head, back, and leg are all forming a straight line. Bring the right leg back down, but don't let the knee touch the floor or mat.
Repeat 8-12 times.
Rest, then repeat the entire exercise sequence, if desired.
Reach the left leg back until your head, back, and leg are all forming a straight line. Bring the left leg back down, but don't let the knee touch the floor or mat.
Repeat 8-12 times.
Reach the right leg back until your head, back, and leg are all forming a straight line. Bring the right leg back down, but don't let the knee touch the floor or mat.
Repeat 8-12 times.
Rest, then repeat the entire exercise sequence, if desired.