Hi all,
For simple vanity reasons, I've decided to try and improve the tone of my posterior.
I've looked up a few exercises that might help, but they're often listed in seemingly random order, and I'm hoping for a bit more detail about the strengths and weaknesses of the alternative exercises (I'm only interested in ones I can do at home, though - already got a gym routine).
I don't really know any by name though, so if anyone's got any to recommend, I'd much appreciate links to a comprehensive description of what they're actually talking about.
The other thing I'd really like to know is roughly how much gain I can expect by doing x thingamibobs a day, ideally with some comparison to less/more intensive regimes - ie 'doing 200 thingamibobs holding each for 100 seconds will get you looking like a sex god in 3 weeks, but doing a more normal 12 a day for 10 seconds will give you some improvement in about 2 months, but you'll never really improve beyond that'.
Hopefully that made sense!
Ta,
J
For simple vanity reasons, I've decided to try and improve the tone of my posterior.
I've looked up a few exercises that might help, but they're often listed in seemingly random order, and I'm hoping for a bit more detail about the strengths and weaknesses of the alternative exercises (I'm only interested in ones I can do at home, though - already got a gym routine).
I don't really know any by name though, so if anyone's got any to recommend, I'd much appreciate links to a comprehensive description of what they're actually talking about.
The other thing I'd really like to know is roughly how much gain I can expect by doing x thingamibobs a day, ideally with some comparison to less/more intensive regimes - ie 'doing 200 thingamibobs holding each for 100 seconds will get you looking like a sex god in 3 weeks, but doing a more normal 12 a day for 10 seconds will give you some improvement in about 2 months, but you'll never really improve beyond that'.
Hopefully that made sense!
Ta,
J