JONSLADI
New member
Oh my gosh. I had a major sweet tooth and ate a twix and a cookies and cream candy bar. After I was done eating. I told myself I cant just let this go. And I made a new rule for myself. However many calories I eat that is absolute junk. I have to burn it off. But that doesnt mean I get to eat a 1,000 calories of junk either. I can only go to 500 max (which I dont want to do) And i will have to burn it on my treadmill. Well a twix is 280 cal and a cookies&cream is 220. So, I had to burn 500 calories and I just finished like 5 minutes ago. I can barely type my hands are shaking lol. but now i dont feel so bad about eating them....its like i never did haha. even though poor nutrition and so forth. I like to have breathing room. this is something i can do. still have some sweets but not feeling guilty about it. yeah!!!!
Crystal M
Crystal M