BURNIN WEIGHT WITHOUT SPENDIN A PENNY!!!

R

raiprashant007

New member
frds m new here.jus was excited bout my new approach towards fitness.soo startin my post with this 1st one.want to share somethin amazin that i found.

gamers here maight already know about the motion sensing device called kinect for xbox.i hav one with me.usually used for gamin and family time pass.but it did somethin gr8 for me.

i started using kinect for weight loss around 2 months agoo.it has various games targeted for weight loss.the regime i followd is as below:


20 min with bob harper's game ultimate weight loss challenge

15 mins with cardio boxin with my shape fitness evolved

15 mins with kinect sports beach volleyball/ or dance central for dancin exercises


i am 5' 7" and i weighed 78.5 kgs and now its 71.5 kgs i lost around 15 pounds weight in less than 2 months

i didnt spend a penny for gym or any fitness classes.jus workout at home....and ofcourse diet.

worked really well for me..

i can provide u more info if interested.
 
What does that have to do with burning weight without spending a penny? Did you get the Kinect for free?


And weight loss is usually quite cheap. Eating less and exercising doesn't cost much.....:)
 
i meant that for ppl who spent a lot on gym and fitness classes.

also kinect was neva bought for weight loss it was bought for gamin so i neva spent anythin especially...

also the cost of kinect is much less than the special gym cost.
 
What is this kinect btw? And who said one needs to join a Gym for losing weight? There are a lot of great info on the internet. And, one can do most of the weight training with 2 dumb-bells, diet is also very important to achieve your goals, natural and unprocessed food is the key, and doesn't need to be low carb or low fat as the popular myth. Then you must do some variable intensity work outs rather than steady cardio like walking or jogging.
 
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