Hello!
I'm new to this forum, and I have a ton of questions! I'll leave my questions to just a few today.. but I'm sure I'll be back with more tomarrow
Okay, first off -- I exercise daily and I'm in pretty good overall health; however, like most people, I'd like to "tweek" my body a bit. My problem -- bulky legs. Maybe it's due to the mountain biking, maybe I do too many leg presses -- who knows! BUT I have developed some bulky muscle on my legs and contrary to what some people say about it looking good, i'm NOT one of them. I like small, petite legs... something I've never had. How can I slim them down?
Next question (maybe this is the wrong board) -- If you can't tell from the pic, I have a swollen left calf muscle. It's been swollen for almost a year now; however, today it's not as bad as it usually is. Some days, it's 2-3 inches bigger than my right. I went to the doctor six months ago because of excessive burning sensations and I feared it may be a blood clot. Five hundred dollars later, I was told that it wasn't and it may just be a baker's cyst that ruptured and caused fluid in my leg that makes it swell. Knowing that it wasn't life threatening, I just let it go because of no insurance. I am still curious about it though because it does cause me pain when I sit for long periods. Anyone ever experienced this?
Also, I have one more question for all you fitness gurus -- I read somewhere on this board that you should do weight training BEFORE cardio? Is that true? And why? I have always did my running first and then weights.
Alright, I suppose that's enough questions for a day. I appreciate any input. Thanks ya'll!
I'm new to this forum, and I have a ton of questions! I'll leave my questions to just a few today.. but I'm sure I'll be back with more tomarrow
Okay, first off -- I exercise daily and I'm in pretty good overall health; however, like most people, I'd like to "tweek" my body a bit. My problem -- bulky legs. Maybe it's due to the mountain biking, maybe I do too many leg presses -- who knows! BUT I have developed some bulky muscle on my legs and contrary to what some people say about it looking good, i'm NOT one of them. I like small, petite legs... something I've never had. How can I slim them down?
Next question (maybe this is the wrong board) -- If you can't tell from the pic, I have a swollen left calf muscle. It's been swollen for almost a year now; however, today it's not as bad as it usually is. Some days, it's 2-3 inches bigger than my right. I went to the doctor six months ago because of excessive burning sensations and I feared it may be a blood clot. Five hundred dollars later, I was told that it wasn't and it may just be a baker's cyst that ruptured and caused fluid in my leg that makes it swell. Knowing that it wasn't life threatening, I just let it go because of no insurance. I am still curious about it though because it does cause me pain when I sit for long periods. Anyone ever experienced this?
Also, I have one more question for all you fitness gurus -- I read somewhere on this board that you should do weight training BEFORE cardio? Is that true? And why? I have always did my running first and then weights.
Alright, I suppose that's enough questions for a day. I appreciate any input. Thanks ya'll!