Bulking up glutes

[sahall1]

I was wondering if there was any way to bulk up your glutes without significantly bulking up your legs as well. Is it even possible for a girl to bulk up her glutes (or any muscle for that matter?) I'm trying to add mass to my glutes by squatting and leg pressing with heavy weights as well as eating more protein, but I'm not having much luck. Any advice?

 

[Adler1983]

you could try doing high repetition exercises for your lower body. You'll find lunges and step up's to be great glute exercises. These exercises will also target other muscles in the lower body. Keep the repetitions between 12 adn 15 and "bulking up" won't be much of a problem at all.

 

[panman79]

Anti estrogen supplements help also. The more muscle makin testosterone in you the better.
Or you could just follow Adler's advice.