bulking routine

[leewannabehench]

when i have recovered from my shoulder injury i will ease into a bulking stage. i am trying to find the best routine for this and have come up with this, working twice a week. let me no what you think , what i should add, what i should take away ect.

Mon
Bench Press 4 x 12-6
Milatry Press 4 x 12-6
Bent Over Rows 3 x 12-8
Close Grip Bench Press 4 x 12-6
Weighted Dips 3 x 12-8
Calf Raise 3 x 12-8
Leg Raise
Crunces

Tues
Cardio (HIIT, Punch Bag or Swimming)

Wed
Cardio (HIIT, Punch Bag or Swimming)

Thurs
Deadlift 4 x 12-6
Squat 4 x 12-6
Incline Dumbell Press/Bench Press 3 x 12-8
Lateral Raise 3 x 12-8
Shrugs 2 x 10-8
Chin Ups 3 x 14-8
Barbell Curl 4 x 12-8
Leg Raise
Crunches

any ideas?

 

[Karky]

bulking isent much about your workout routine, its ALL about what you eat. you can do that routine for bulking, and cutting. The cardio might be too much, it would probobly be for me, but if you can gain weight with HIIT 2 days a week, then fine, but if you dont gain any weight, it could be because of the cardio. i dont know if 2 days a week is intense enough though.