Bulking Diet¿?

[Diego1]

Hey if you have some bulking diet 6 meals a day , 1400 calories, THANKS!!! (a friend told me that a good bulk diet and exercise i will get in 12 weeks 15kgs in muscle mass)

 

[AJP]

I'm confused, what are you asking?

 

[R.Lewis]

a bulking diet with 1400cals?
Are you a hampster???

There are lots of forums here that discuss diet, this is a weight training forum.

Just so you dont ask the same question again. no. if a man ofaverage hight and weight with little experiance wanted to gain muscle, worked out 5times a week and eats all healthy food then he will need about 4000 cals.

an olyimpic weight lifter will eat about 6000-7000 cals

 

[Diego1]

ok does anyone have a diet already made in word of something for just email it or post it...

 

[R.Lewis]

that would be too easy.

you can find all the info you need here. Otherwise We'll charge £100 for a diet plan.