Iam probably around 120pds I would say and im 5'4-5'5. I just got a membership at my gym a little over a week ago. Im not looking to lose weight AT ALL. I Want to keep it on plus maybe even gain some. I want to tone and build musle! I want my butt to be rounder and stick out more ( lol TMI). I want my legs to be very toned , I want them to be rounder with muscle. I think its called a caf (the part between your ankle and knee at the back of leg) to be rounder. I just had a baby and REALLY want to tone my tummy. I want to get abs! I want my back to be pretty toned and my arms somewhat. Now that you know what Im looking to achieve I will ask my question...
How many times a week should I be going to the gym and for how long should I work out each time? Also how can I achieve all this? Member I DONT want to lose weight so would be going on the Stair Climber be a bad idea for example? I heard that its good for your but. Also should I stay of the tredmile? I really dont want to lose weight just gain muscle and tone but im not sure what to use and how much to work out. I have a personal trainer able to help me with this in another week but i thought maybe some of you can help me in the meantime?!
How many times a week should I be going to the gym and for how long should I work out each time? Also how can I achieve all this? Member I DONT want to lose weight so would be going on the Stair Climber be a bad idea for example? I heard that its good for your but. Also should I stay of the tredmile? I really dont want to lose weight just gain muscle and tone but im not sure what to use and how much to work out. I have a personal trainer able to help me with this in another week but i thought maybe some of you can help me in the meantime?!