Hi
I got some information about build muscle. Its so simple. I wanna try these tips
souse
Eat Right
This is the most important step
Diet is 80% of it. Therefore, if you want to keep eating McDonald's stop reading and give up now. It isn't going to happen. You need to eat CLEAN food - and you need to eat it in the right combination.
What is the 'right combination'? Only YOUR body can tell you that! Forget about the latest diet fads and trends, there is no 'One Size Fits All' diet that works for everyone.
So how do you know which foods to eat? This dovetails into Step 4 - Measure Everything! (see below)
This page cannot possibly cover all of the details you need to know about how food affects your metabolism, but the following are the highlights.
1) Start Out Eating a Ratio of 50% Carbs, 30% Protein, 20% (or less) Fat.
You need some fat in your diet, between 10-20%, so if you eat less than 20% fat, you will need to bump up the protein or carbs.
How do you know if you are eating right? You can use this free website to keep track of all your ingredients, recipes, and meal plans so you aren't guessing: You need to know EXACTLY how many calories you are eating each day, and what ratio of the above nutrients are in your diet. NO GUESSING! The above free website will help you create recipes with the right ratios and combine them into daily meal plans so you know precisely how many calories and what percentage of fat, carbs, and proteins you are consuming daily.
2) Eat 5 or 6 Meals Per Day
You heard right - you need to eat every 3 hours (between 2.5 and 4 hours) to keep your fat-burning machinery humming along. Alarm bells should start sounding in your head as soon as more than 3 hours have gone by between meals.
You may need to start getting up earlier to fit all of these meals into your day, but did you want to succeed or not??
3) Drink Tons of Water
First off, all that protein you are eating needs water to metabolize. If you aren't drinking at least a gallon of water per day, you aren't drinking enough. Keep a large sports bottle (32 oz. is great) with you at all times, and drink constantly.
Water is needed for all of your metabolic processes, so drink up!
4) Eat Your Last Meal 3 Hours Before Bed
Don't eat right before going to sleep - all of the good stuff you seek (fat burning, muscle building, recovery, etc.) takes place while you are SLEEPING. If you eat before bed, your body is busy taking those calories you just consumed and burning those instead of the fat you want to get rid of!
5) Eat 20-30% Less Calories Than You Require
I got some information about build muscle. Its so simple. I wanna try these tips
souse
Eat Right
This is the most important step
Diet is 80% of it. Therefore, if you want to keep eating McDonald's stop reading and give up now. It isn't going to happen. You need to eat CLEAN food - and you need to eat it in the right combination.
What is the 'right combination'? Only YOUR body can tell you that! Forget about the latest diet fads and trends, there is no 'One Size Fits All' diet that works for everyone.
So how do you know which foods to eat? This dovetails into Step 4 - Measure Everything! (see below)
This page cannot possibly cover all of the details you need to know about how food affects your metabolism, but the following are the highlights.
1) Start Out Eating a Ratio of 50% Carbs, 30% Protein, 20% (or less) Fat.
You need some fat in your diet, between 10-20%, so if you eat less than 20% fat, you will need to bump up the protein or carbs.
How do you know if you are eating right? You can use this free website to keep track of all your ingredients, recipes, and meal plans so you aren't guessing: You need to know EXACTLY how many calories you are eating each day, and what ratio of the above nutrients are in your diet. NO GUESSING! The above free website will help you create recipes with the right ratios and combine them into daily meal plans so you know precisely how many calories and what percentage of fat, carbs, and proteins you are consuming daily.
2) Eat 5 or 6 Meals Per Day
You heard right - you need to eat every 3 hours (between 2.5 and 4 hours) to keep your fat-burning machinery humming along. Alarm bells should start sounding in your head as soon as more than 3 hours have gone by between meals.
You may need to start getting up earlier to fit all of these meals into your day, but did you want to succeed or not??
3) Drink Tons of Water
First off, all that protein you are eating needs water to metabolize. If you aren't drinking at least a gallon of water per day, you aren't drinking enough. Keep a large sports bottle (32 oz. is great) with you at all times, and drink constantly.
Water is needed for all of your metabolic processes, so drink up!
4) Eat Your Last Meal 3 Hours Before Bed
Don't eat right before going to sleep - all of the good stuff you seek (fat burning, muscle building, recovery, etc.) takes place while you are SLEEPING. If you eat before bed, your body is busy taking those calories you just consumed and burning those instead of the fat you want to get rid of!
5) Eat 20-30% Less Calories Than You Require
