hey i just want to know is it possible that you can build muscle without lifting weights? like doing many different types of push ups and sit ups. oh and if you know what kind of a programme i could do, to do this please let me know. thx
hey i just want to know is it possible that you can build muscle without lifting weights? like doing many different types of push ups and sit ups. oh and if you know what kind of a programme i could do, to do this please let me know. thx