build muscle without weights?

hey i just want to know is it possible that you can build muscle without lifting weights? like doing many different types of push ups and sit ups. oh and if you know what kind of a programme i could do, to do this please let me know. thx
 
hey i just want to know is it possible that you can build muscle without lifting weights? like doing many different types of push ups and sit ups. oh and if you know what kind of a programme i could do, to do this please let me know. thx

Hmm...You can do Crunches, Pushups of chairs, Bicycle crunches and all those types of exercises for your Chest, shoulders, Abs and so on.

But i have no idea why you wouldn't want to use weights?
Do you not have access to any equipment or facility/s?
 
Back
Top