Brown rice vs. white rice???

[PocketAces]

I know brown rice is better then white rice.. How many carbs are in a cup of white rice compared to a cup of brown rice? If I was watching my carbs, would I cut out the rice after a certain time throught the day. I have rice every night for supper and just wondering if I should cut it out???

 

[spockafina]

They basically have the same amount of carbs. The difference is the fibre content.

As long as you're controlling your portions, brown rice at supper is just fine.

 

[malkore]

and for the record white rice has a slightly higher glycemic index, for what that's worth.