BRoken arm -Can i do work out

R

rajcoolguy4u007

0
Hi all,

i am rajesh .I used to be a fitness freak like 5 years back i used to do a lot of excercies and i was in gud shape at that time .But then unfortunately my arm was broken and now i have a rod in my arm doctors advised me not to lift any more weights.

Its been nearly 3 years since it happened and i am in bad shape now so i want to get back to my work outs and get in to shape.I am planning to do workouts with band on so that it wont get hurt further.Will it help ?

Any advise please reply me here or scrap me.

Thanks
 
samethign i scracked me elbo 2 times same spot whe i was young but its holding tis own im at 220 benching and it fine but start slowly and work it out very slow go up 10 pounds every 2 weeks
 
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